B23A3FFD-D6DD-4B01-90A7-7A3E676EBF6A

Tuesday 6am, 9am, PILATES 10am, 530, 630pm

WOD: EMOM 20:

Even: 13 cal Row

Odd: 6 Hang Power Snatch 95/65

 

Thanksgiving Schedule:

Wednesday 6am, 745, 9am, NOON Open Gym…NO EVENING CLASSES

Thanksgiving Day- 0830am Friends and Family Partner WOD–All fitness levels welcome

Friday 9am WOD Only!

Weekend Normal Schedule 

 

ABBEBA4B-53E0-42ED-8727-5692F359EB86

Saturday Partner WOD 830am/930-1100 Open Gym

WOD: Partner Hamilton

Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups

*Athletes will alternate the row at 250m/Alternate the Push-ups and Pull-ups with at least 10 reps/Athletes will run together

U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton