Lee Throckmorton

Owner/Head Coach

First Lieutenant, Ocean Lifeguard, Virginia Beach Lifesaving Service ~ (22) years

FireFighter/Paramedic, City of Norfolk (20) years

LEO: 2009-2012

Bachelor’s Degrees: History/Criminology- Old Dominion University


CrossFit: since 2007

Level 3: CFFT: 2015

Level 2: 2013

Level 1: 2008

S.M.E. Courses:

Weightlifting w/Mike Burgener

Advanced (Level 2) Olympic Weightlifting w/Chad Vaughn



Gymnastics w/Jeff Tucker

Barbell w/ Mark Rippetoe


Nutrition (2009) w/Barry Sears

 CrossFit Rowing (4/2017)

CrossFit Masters (4/2017)

Judge’s Course

Scaling Course

Pendlay Level 1 Weightlifting

Wilkes Weightlifting Seminar

Mobility/WOD Movement and Mobility Specialist

(MWOD Institute)

Precision Nutrition: Level One Coach