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Please Check for Personal Items in the Lost & Found so this Never Happens Again!

Wednesday 6am, 745, 9am, 12-1 (OG), 530, 630pm

WOD: AMRAP 30:

800m Run

20 Burpee Box Overs (Yes Burpees)

Rx=Plate Carrier (Vest) 20/14

Scale 1: No vest

Scale 2: AMRAP 15

Scale 3: 400m Run w/10 Burpee Box Overs

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