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Wednesday 6am, 745, 9am, PILATES 10am, 12-1 (OG), 530, 630pm

WOD A: AMRAP 12

Run 1600m then with remaining time:

AMRAP Sandbag over Shoulder 150/100

Rest 3 Minutes then:

WOD B: AMRAP 8

Run 800m then with remaining time:

AMRAP Box Jumps 30/24

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