5452C6AB-BBB7-46F3-898C-C1B8E9CBE046

“Get comfortable with heavy and oddly shaped objects”

Saturday Partner WOD 830am/930-1100

Partner WOD: 35 minute time cap

50 Box Jumps 24/20

100 Kettlebell Swings 55/35

50 Pullups

100 Walking Lunges

50 Knees To Elbow

100 Supermans (Back Extensions)

50 Push Press 95/65

100 Double Unders

50 Burpees

100 Wallball Shots 20/14

*Athletes will split work load at no more than 10 repetitions

Leave a Reply

Your email address will not be published. Required fields are marked *