2E2DF90B-C36B-4CED-AD24-2B26E42625BB

Wednesday 6am, 745, 9am, 12-1 (OG), 530pm, 630pm

WOD: AMRAP 20:

40 cal row/50 cal airdyne

30 Situps

20 Box Jumps 24/20

10 Handstand Pushups

*After the 10 HSPU, athletes will start back at the top until time has expired

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