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Sunday 830am WOD/930-1100 Open Gym

WOD: AMRAP 15:

Ascending Ladder of Box Jumps and Front Squats*

6 BJs 24/20, 2 Front Squats 135/95, 8 BJs, 4 Front Squats, 10 Box Jumps, 6 Front Squats….

*Each Movement increases by 2 reps per round

 

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