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Wednesday 6am, 745, 9am, PILATES 10am, 12-1 (OG) 530, 630pm

WOD: AMRAP 17:

10 TGUs 55/35 (5 each arm)

20 Ring Dips

30 Pistols Alternating

40 Burpee Box Overs

50 Cal Row or Bike

*After completing the 50 cals, start back at the TGUs for the remaining time–score is total reps

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