Monday 6am, 745, 9am, NO OPEN GYM, 530, 630pm
WOD: 3 RFT*
Row or Bike for Cals
Wall Ball Sit-ups 30/20
Power Snatch 135/95
*Each Movement Station shall be done for a 1 minute round with 1 minute rest after the Power Snatch station. Score is total reps of all three rounds.