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Monday 6am, 745, 9am, NO OPEN GYM, 530, 630pm

WOD: 3 RFT*

Row or Bike for Cals

RKBS 70/55

Wall Ball Sit-ups 30/20

Power Snatch 135/95

Rest

*Each Movement Station shall be done for a 1 minute round with 1 minute rest after the Power Snatch station.   Score is total reps of all three rounds.

 

 

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