WOD: AMRAP 25:
Athlete One- Row or Bike for Cals
5 Push Up to KB/DB Deadlift AHAP*
10 Medball Cleans 20/14
Athletes switch after the third round of the couplet and continue to switch back and forth until the 25 minutes is up. The score is the total number of cals.
*Push up onto DB or KB (As Heavy as Possible) and then a DL with DB/KB.