Seems everyone likes 6am in the Summer 🤔
Friday 6am, 745, 9am, 12-1 Open Gym, 430, 530pm
Strength: Find a Heavy Push Jerk
WOD: AMRAP 12:*
*The score is the amount of S2OH done in the remainder of the time after the run. If you cannot run a mile in 12 minutes, then you definitely need to come in.
Saturday Partner WOD-830 @ VB Middle School Track
Please Use MINDBODY. The Number of Athletes will dictate the WOD.