Seems everyone likes 6am in the Summer 🤔

Friday 6am, 745, 9am, 12-1 Open Gym, 430, 530pm

Strength:  Find a Heavy Push Jerk


Run 1600m

S2OH 135/95

*The score is the amount of S2OH done in the remainder of the time after the run.  If you cannot run a mile in 12 minutes, then you definitely need to come in.

Saturday Partner WOD-830 @ VB Middle School Track

Please Use MINDBODY. The Number of Athletes will dictate the WOD.

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