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Our Newest Coaching Intern…We Start em young.

Thursday 6am, 745, 9am, Noon QuickFit, 530, 630pm

WOD: For Time:*

50-40-30-20-10

Air Squats

5-4-3-2-1

Power Clean 185/125

*50/5, 40/4…etc.

Saturday Partner WOD-830 @ VB Middle School Track

Please Use MINDBODY.  The Number of Athletes will dictate the WOD.

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