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Thursday 6am, 745, 9am, Noon QuickFit, 530, 630pm

WOD: C2B Nicole

AMRAP 20:

400m Run

Max Reps C2B Pullups*

*Max reps are reached when the athlete comes off the bar after beginning the set of pull-ups.  Record each round before beginning the next. Score will be total number of pull-ups.

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Seems everyone likes 6am in the Summer 🤔

Friday 6am, 745, 9am, 12-1 Open Gym, 430, 530pm

Strength:  Find a Heavy Push Jerk

WOD: AMRAP 12:*

Run 1600m

S2OH 135/95

*The score is the amount of S2OH done in the remainder of the time after the run.  If you cannot run a mile in 12 minutes, then you definitely need to come in.

Saturday Partner WOD-830 @ VB Middle School Track

Please Use MINDBODY. The Number of Athletes will dictate the WOD.