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Wednesday: 6am, 7:45, 9, 12-1 (Open Gym), 530, 630

WOD: For Time

800m Run

100 KBS 2/1.5

800m Run

**Announcements** New Fall Schedule starts Friday 9/30:

Fridays 630pm will be replaced by a 430pm

Weekend Schedule will change to 830am WOD & 930-1100am Open Gym

VBLS Summer Program will end after Sunday October 2nd.  We look forward to all athletes that remain becoming

full-time members of RFA….That is all.