img_2886

Thursday 6am, 745, 9, **1-2pm (OG), 515, 630pm

Strength:  Work up to a heavy S2OH (Shoulder to Overhead)

WOD: AMRAP 16

2oom Run

12 KBS 2/1.5

18 Goblet Lunges*

*Count reps as back knee touches the ground while holding the KB in a front squat position

img_2843

Thanksgiving Week Schedule:
Wednesday 6am, 7:45, 9am ONLY
Thanksgiving Day 8am-Friends and Family WOD
Friday 830-1030 Open Gym
Normal Weekend Schedule

WOD: Bulger

10 RFT:
150 meter run,
7 chest-to-bar pull-ups,
7 front squats @135/95LBS,
7 handstand push-ups.