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Happy Birthday to Nancy (Pilates Guru)

Tuesday: 6am, 7:45, 9, 12-1 (OG), 515, 630pm

WOD: 15.4-AMRAP 8
Handstand push-ups,
Cleans @185/125LBS

Follow rep scheme:
3 – 3
6 – 3
9 – 3
12 – 6
15 – 6
18 – 6
21 – 9
24 – 9
27 – 9
etc…

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Sunday: 7:45 WOD/9-1030 Open Gym

WOD: Partner WOD

AMRAP 20:

250m row

Man-makers*

*Man-maker: Push-up on top of dumbells with a DB row. (One athlete rows while the other athlete performs man-makers. Score is determined by number of man-makers completed)