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 December 12: 9am & 5pm

December 13: 9am

December 14: 9am & 5pm

December 15: 9am

December 16: 9am

December 17: 9am

December 18: 9am & 430pm

December 19: 9am

December 20: 9am

December 21: 5pm

December 22: 5pm

December 23: 9am

December 24: 9am

December 25: Enjoy Xmas

December 26: 9am

December 27: 5pm

December 28: 9am

December 29: 9am

December 30: 9am

December 31: 9am

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Please Check for Personal Items in the Lost & Found so this Never Happens Again!

Wednesday 6am, 745, 9am, 12-1 (OG), 530, 630pm

WOD: AMRAP 30:

800m Run

20 Burpee Box Overs (Yes Burpees)

Rx=Plate Carrier (Vest) 20/14

Scale 1: No vest

Scale 2: AMRAP 15

Scale 3: 400m Run w/10 Burpee Box Overs

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Great Crowd at the Thanksgiving WOD

Friday 9am ONLY!

WOD: “Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

(YES…more burpees…learn to love it)

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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Wednesday 6am, 745, 9am, 12-1(OG)….NO EVENING CLASSES

WOD: AMRAP 15:

(Bradshaw-ish)

3 HSPU

6 DL 225/155

12 Pullups

24 DUs

Thanksgiving Schedule:

Wednesday 6am, 745, 9am, NOON Open Gym…NO EVENING CLASSES

Thanksgiving Day- 0830am Friends and Family Partner WOD–All fitness levels welcome

Friday 9am WOD Only!

Weekend Normal Schedule