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SUNDAY HOURS:

9am WOD, 10-1130 (Open Gym)

Our turn to honor Lt. Michael Murphy-

WOD:

“Murph”

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

20lb vest or body armor

*We will scale as needed

Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

“The greatest use of life is to spend it for something that will outlast it.”

—WILLIAM JAMES

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FRIDAY HOURS:

6am, 745, 9, 12-1(Open Gym), 515, 630pm

WOD

7 RFT:

3 X Power Snatch 135/95

250m Row

Our very own Katelyn Villani wants to get a Tough Mudder team together. You have to act fast because it’s on June 12th. Contact Katelyn @ katelynvillani@gmail.com.