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Thursday 6am, 745, 9am, Noon QuickFit, 530, 630pm

WOD: C2B Nicole

AMRAP 20:

400m Run

Max Reps C2B Pullups*

*Max reps are reached when the athlete comes off the bar after beginning the set of pull-ups.  Record each round before beginning the next. Score will be total number of pull-ups.